~The Samaritans: A free helpline for any issue, anytime.
Call: 116 123
~ NHS Direct Wales: A health advice and information service available 24 hrs.
Call: 0845 46747
~ Mind Cymru: A mental health advice and information service 9am-6pm Mon/Fri.
Call: 0300 123 3393
~ Talk To Frank: A drugs information and advice helpline available 24hrs.
Call: 0300 123 6600
~ Alcoholics Anonymous: Information and advice on alcohol addiction and problems.
Call: 0800 9177 650
In the event of an emergency call: 999