~The Samaritans: A free helpline for any issue, anytime.

Call: 116 123

~ NHS Direct Wales: A health advice and information service available 24 hrs.

Call: 0845 46747

~ Mind Cymru: A mental health advice and information service 9am-6pm Mon/Fri.

Call: 0300 123 3393

~ Talk To Frank: A drugs information and advice helpline available 24hrs.

Call: 0300 123 6600

~ Alcoholics Anonymous: Information and advice on alcohol addiction and problems.

Call: 0800 9177 650

In the event of an emergency  call: 999